TEENS SHOULD PARTICIPATE IN
THEIR OWN WELLNESS.
Unfortunately, the world isn't
getting less stressful.
We can't quickly eliminate the:
​
academic pressure
volume of work
24/7 connectivity
social pressure
bullying
violence in schools
​
​
As their parents, teachers, coaches, it's our responsibility to give them the tools that will help them manage the demands that come their way. This is where Vedic Meditation comes in.
WHY TEENS SHOULD MEDITATE
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Meditation helps manage stress and improves so many things:
FOCUS
Stay more focused in class, while doing homework, on the basketball court or learning your lines for the school play. You would perform better and get things done more easily.
CALM
Feel your parents and siblings are less annoying, that you are less overwhelmed
the night before an exam and less anxious about trying new things or heading off to college.
​
REST
Sleep better and have more energy.
​
HAPPINESS
:)
​
If these benefits appeal to you,
LEARN TO MEDITATE.
