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LEARN TO MEDITATE: Classes

LEARN TO MEDITATE

It's a simple 2-step process.

1. ATTEND AN INTRO TALK

The Intro Talk is a free 1-hour session

where you'll learn about:

 

*the technique of Vedic Meditation 

*the benefits of this ancient practice 

*the course details 

 

You'll also hear about my experience with

practicing and teaching meditation. 

 

If you've already attended an Intro Talk given by another Vedic Meditation instructor, that counts too!

2. TAKE THE COURSE

The Course takes place over four consecutive days

for an hour and a half each day. 

Students must attend all four sessions. 

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You will learn to meditate on day one. 

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Over the next three sessions you will

gain a better understanding of

the mechanics of meditation,

what happens in your mind and body

while you meditate and what life as a meditator looks like going forward. 

(Hint: the answer is, amazing). 

 

SCHEDULE

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ON-LINE INTRO TALKS

Email me here to register for one of the times listed below or to schedule an Intro Talk at a time that works for you.  Free of charge.

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What the Intro Talk includes:

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  • What Vedic Meditation is

  • How we do it

  • What the benefits are

  • What the course entails

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​Wed, Mar 11 | 6-7pm EST​​​​​​​​​

Thur, Apr 2 | 5-6pm EST

Tue, Apr 7 | 6:30-7:30pm EST

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COURSES

Each student must attend 4 consecutive days in person.​

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NEW YORK CITYEmail with ? or to enroll.​​​​​​​​​​​​​​​​

Thur, Mar 5 | 6-7:30pm

Fri, Mar 6 | 6-7:30pm

Sat, Mar 7 | 10-11:30am

Sun, Mar 8 | 10-11:30am​​

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Thur, Apr 9 | 6-7:30pm

Fri, Apr 10 | 6-7:30pm

Sat, Apr 11 | 10-11:30am

Sun, Apr 12 | 10-11:30am

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Thur, Apr 30 | 6-7:30pm

Fri, May 1 | 6-7:30pm

Sat, May 2 | 10-11:30am

Sun, May 3 | 10-11:30am

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Thur, Oct 1 | 6-7:30pm

Fri, Oct 2 | 6-7:30pm

Sat, Oct 3 | 10-11:30am

Sun, Oct 4 | 10-11:30am

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Thur, Nov 5 | 6-7:30pm

Fri, Nov 6 | 6-7:30pm

Sat, Nov 7 | 10-11:30am

Sun, Nov 8 | 10-11:30am

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​PROVIDENCE, RI Email with ? or to enroll.

Thur, Apr 23 | 6-7:30pm

Fri, Apr 24 | 6-7:30pm

Sat, Apr 25 | 10-11:30am

Sun, Apr 26 | 10-11:30am

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SILICON VALLEYEmail with ? or to enroll.

Coming spring/summer 2026

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SAN FRANCISCOEmail with ? or to enroll.

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PRINCETON, NJ Email with ? or to enroll.​​​

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LOS ANGELES, CA

BOSTON-AREA, MA

WASHINGTON, DC

Email to register your interest.

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Private courses accommodating your schedule and location also available.  Please inquire.​​

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Schedule
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