top of page
LEARN TO MEDITATE: Classes

LEARN TO MEDITATE

It's a simple 2-step process.

1. ATTEND AN INTRO TALK

The Intro Talk is a free 1-hour session

where you'll learn about:

 

*the technique of Vedic Meditation 

*the benefits of this ancient practice 

*the course details 

 

You'll also hear about my experience with

practicing and teaching meditation. 

 

If you've already attended an Intro Talk given by another Vedic Meditation instructor, that counts too!

2. TAKE THE COURSE

The Course takes place over four consecutive days

for an hour and a half each day. 

Students must attend all four sessions. 

You will learn to meditate on day one. 

Over the next three sessions you will

gain a better understanding of

the mechanics of meditation,

what happens in your mind and body

while you meditate and what life as a meditator looks like going forward. 

(Hint: the answer is, amazing). 

 

SCHEDULE

ON-LINE INTRO TALKS

Email me here to register for one of the times listed below or to schedule an Intro Talk at a time that works for you.  Free of charge.

​​​

What the Intro Talk includes:

  • What Vedic Meditation is

  • How we do it

  • What the benefits are

  • What the course entails

Tue, Apr 14 | 6:30-7:30pm EST

COURSES

Each student must attend 4 consecutive days in person.

NEW YORK CITYEmail with ? or to enroll.

Thur, Apr 9 | 6-7:30pm

Fri, Apr 10 | 6-7:30pm

Sat, Apr 11 | 10-11:30am

Sun, Apr 12 | 10-11:30am

Thur, Apr 30 | 6-7:30pm

Fri, May 1 | 6-7:30pm

Sat, May 2 | 10-11:30am

Sun, May 3 | 10-11:30am

Tue, May 26 | 5:30-7pm

Wed, May 27 | 5:30-7pm

Thur, May 28 | 5:30-7pm

Fri, May 29 | 5:30-7pm

Thur, Oct 1 | 6-7:30pm

Fri, Oct 2 | 6-7:30pm

Sat, Oct 3 | 10-11:30am

Sun, Oct 4 | 10-11:30am

PROVIDENCE, RI Email with ? or to enroll.

Thur, Apr 23 | 6-7:30pm

Fri, Apr 24 | 6-7:30pm

Sat, Apr 25 | 10-11:30am

Sun, Apr 26 | 10-11:30am

LOS ANGELES, CA Email with ? or to enroll.

Thur, Oct 22 | 6-7:30pm

Fri, Oct 23 | 6-7:30pm

Sat, Oct 24 | 10-11:30am

Sun, Oct 25 | 10-11:30am

​​

SILICON VALLEY​​​​​​​​​

Mon, Oct 26 | 9-10:30 OR 5:30-7pm

Tue, Oct 27 | 9-10:30 OR 5:30-7pm

Wed, Oct 28 | 9-10:30 OR 5:30-7pm

Thur, Oct 29 | 9-10:30 OR 5:30-7pm

PRINCETON, NJ 

BOSTON-AREA, MA

WASHINGTON, DC

Email to register your interest in any of the above locations.

Private courses accommodating your schedule and location also available.  Please inquire.

KatieGrieco_SimplyMeditate_Shot_F_1598_LARGE.jpg
Schedule
bottom of page