ON-LINE GROUP MEDITATIONS

 

Open to all students who have completed a 4-day Vedic Meditation Course

with me or another instructor.

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Times listed are Eastern Time

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Mondays, 5 - 5:30pm, email here to receive log-in information.

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(Free of charge)

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ROUNDING

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Open to all students who have completed a 4-day Vedic Meditation Course. 

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Looking to deepen your meditation practice and accelerate your stress release? 

 

Add the simple practice of Rounding to your routine even once a week.

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WHAT IS IT?  A simple sequence of:

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 1. gentle yoga poses (asanas) - (no prior experience with yoga required)

2. breathing exercise (pranayama)

3. 20-minute meditation

4. horizontal rest 

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This practice provides even deeper rest than your 20-minute meditation

and results in industrial-strength stress release.

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Email me with questions or to schedule.

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$150

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2 X DAY CHALLENGE

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Open to all students who have completed a 4-day Vedic Meditation Course.

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Need help creating a new habit?

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Fitting the practice in is by far the most common challenge for meditators even though they know that 2 X DAY meditation generates more than 2 X the benefits. 

 

  Join me for 28 days of encouragement, tips and best practices via daily text.

 

Email here with questions and to register.

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ADVANCED TECHNIQUE

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Open to all students who have completed a 4-day Vedic Meditation Course and  been meditating regularly for at least 12 months.

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Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?

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Join me for your first Advanced Technique.

 

New York City schedule:

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Each student must attend both sessions in person.

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Friday, April 14, 4 - 5pm

Saturday, April 15, 4:30 - 6pm

 

Email here with questions, for fee information and to register.

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