ON-LINE GROUP MEDITATIONS
Open to all students who have completed a 4-day Vedic Meditation Course
with me or another instructor.
Times listed are Eastern Time
Mondays, 5 - 5:30pm, email here to receive log-in information.
(Free of charge)
ROUNDING
Open to all students who have completed a 4-day Vedic Meditation Course.
Looking to deepen your meditation practice and accelerate your stress release?
Add the simple practice of Rounding to your routine even once a week.
WHAT IS IT? A simple sequence of:
1. gentle yoga poses (asanas) - (no prior experience with yoga required)
2. breathing exercise (pranayama)
3. 20-minute meditation
4. horizontal rest
This practice provides even deeper rest than your 20-minute meditation
and results in industrial-strength stress release.
Email me with questions or to schedule.
$150
ADVANCED KNOWLEDGE COURSES
Open to all students who have completed a 4-day Vedic Meditation Course and been meditating regularly for at least 4 months.
Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?
Exploring the Veda is a life-changing series taught by Thom Knoles and facilitated by Vedic Meditation initiators around the globe. I am offering Exploring the Veda, Part 1 (the first of six installments) in both New York City and Silicon Valley this year. The knowledge absorbed in this course allows meditators to become more in tune with laws of Nature, creating a life with greater ease, grace and frictionlessness.
The course takes place in an immersive format. We meet over 2.5 days to listen to Thom Knoles’ pre-recorded lectures (approximately 10 hours) in a comfortable and relaxed setting. There is plenty of time for Q&A as we start to assimilate this ancient knowledge and discuss how it relates to our modern lives.
EXPLORING THE VEDA, Part 1, by Thom Knoles
New York City schedule:
ETV1: Friday, October 27 - Sunday, October 29
Silicon Valley schedule:
ETV1: Friday, November 10 - Sunday, November 12
Fee $675
ADVANCED TECHNIQUE
Open to all students who have completed a 4-day Vedic Meditation Course and been meditating regularly for at least 12 months.
Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?
Join me for your first Advanced Technique.
New York City schedule:
Each student must attend both sessions in person.
Friday, September 22, 4 - 5pm
Saturday, September 23, 4:30 - 6pm
Email here with questions, for fee information and to register.
$750
RETREATS