IN-PERSON GROUP MEDITATIONS

NYC: Sun, Nov 15 | 3:30-5pm

​​​

ON-LINE GROUP MEDITATIONS

 

Open to all students who have completed a 4-day Vedic Meditation Course

with me or another instructor.​

​​

Mondays, 5 - 5:30pm, EST

Email here to receive log-in information.

​​

(Free of charge)

​

RETREATS

​​

​

ROUNDING

​

Open to all students who have completed a 4-day Vedic Meditation Course. 

​

Looking to deepen your meditation practice and accelerate your stress release? 

 

Add the simple practice of Rounding to your routine even once a week.

​

WHAT IS IT?  A simple sequence of:

​

 1. gentle yoga poses (asanas) - (no prior experience with yoga required)

2. breathing exercise (pranayama)

3. 20-minute meditation

4. horizontal rest 

​

This practice provides even deeper rest than your 20-minute meditation

and results in industrial-strength stress release.

​

Email me with questions or to schedule.

​

​​​​

​​​

ADVANCED TECHNIQUE

​

Open to all students who have completed a 4-day Vedic Meditation Course and  been meditating regularly for at least 12 months.

​

Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?

​

Join me for your first Advanced Technique.

​

​​​​​​​​​

​​