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ON-LINE GROUP MEDITATIONS

 

Open to all students who have completed a 4-day Vedic Meditation Course

with me or another instructor.

Times listed are Eastern Time

Mondays, 5 - 5:30pm, Thursdays, 4 - 4:30pm

Email here to receive log-in information.

(Free of charge)

RETREATS

February 8 -11, 2024

Princeton, NJ

March 7 - 10, 2024

Northern California

ROUNDING

Open to all students who have completed a 4-day Vedic Meditation Course. 

Looking to deepen your meditation practice and accelerate your stress release? 

 

Add the simple practice of Rounding to your routine even once a week.

WHAT IS IT?  A simple sequence of:

 1. gentle yoga poses (asanas) - (no prior experience with yoga required)

2. breathing exercise (pranayama)

3. 20-minute meditation

4. horizontal rest 

This practice provides even deeper rest than your 20-minute meditation

and results in industrial-strength stress release.

Email me with questions or to schedule.

$150

ADVANCED KNOWLEDGE COURSES

Open to all students who have completed a 4-day Vedic Meditation Course and  been meditating regularly for at least 4 months.

Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?

Exploring the Veda is a life-changing series taught by Thom Knoles and facilitated by Vedic Meditation initiators around the globe.  I am offering Exploring the Veda, Part 1 (the first of six installments) in both New York City and Silicon Valley this year. The knowledge absorbed in this course allows meditators to become more in tune with laws of Nature, creating a life with greater ease, grace and frictionlessness.

The course takes place in an immersive format.  We meet over 2.5 days to listen to Thom Knoles’ pre-recorded lectures (approximately 10 hours) in a comfortable and relaxed setting. There is plenty of time for Q&A as we start to assimilate this ancient knowledge and discuss how it relates to our modern lives.  

EXPLORING THE VEDA, Part 1, by Thom Knoles

New York City schedule:

ETV1: Friday, October 27 - Sunday, October 29

 

Silicon Valley schedule:

ETV1: Friday, November 10 - Sunday, November 12 

Fee $675

ADVANCED TECHNIQUE

Open to all students who have completed a 4-day Vedic Meditation Course and  been meditating regularly for at least 12 months.

Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?

Join me for your first Advanced Technique.

 

New York City schedule:

Each student must attend both sessions in person.

Friday, September 22, 4 - 5pm

Saturday, September 23, 4:30 - 6pm

 

Email here with questions, for fee information and to register.

$750

RETREATS

ROUNDING WORKSHOP
GROUP MEDITATIONS
GROUP ROUNDING
2 X CHALLENGE
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