IN-PERSON GROUP MEDITATIONS
NYC: Sat, Feb 28 | 4-5:30pm
NYC: Sun, Apr 12 | 3-4:30pm
NYC: Sun, May 31 | 3-4:30pm
NYC: Sun, Jun 21 | 3-4:30pm
Mondays, 5 - 5:30pm
Email here to receive log-in information
ON-LINE GROUP MEDITATIONS
Open to all students who have completed a 4-day Vedic Meditation Course
with me or another instructor.
Times listed are Eastern Time
Mondays, 5 - 5:30pm
Email here to receive log-in information.
(Free of charge)
RETREATS
January 23 - 26, 2025
Princeton, NJ
Winter 2026
ROUNDING
Open to all students who have completed a 4-day Vedic Meditation Course.
Looking to deepen your meditation practice and accelerate your stress release?
Add the simple practice of Rounding to your routine even once a week.
WHAT IS IT? A simple sequence of:
1. gentle yoga poses (asanas) - (no prior experience with yoga required)
2. breathing exercise (pranayama)
3. 20-minute meditation
4. horizontal rest
This practice provides even deeper rest than your 20-minute meditation
and results in industrial-strength stress release.
Email me with questions or to schedule.
$150
ADVANCED TECHNIQUE
Open to all students who have completed a 4-day Vedic Meditation Course and been meditating regularly for at least 12 months.
Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?
Join me for your first Advanced Technique.
New York City schedule:
Each student must attend both sessions in person.
Silicon Valley schedule:
Each student must attend both sessions in person.
Email here with questions, for fee information and to register.
$750