
ON-LINE GROUP MEDITATIONS
Open to all students who have completed a 4-day Vedic Meditation Course
with me or another instructor.
Times listed are Eastern Time
Mondays, 5 - 5:30pm, email here to receive log-in information.
(Free of charge)
ROUNDING
Open to all students who have completed a 4-day Vedic Meditation Course.
Looking to deepen your meditation practice and accelerate your stress release?
Add the simple practice of Rounding to your routine even once a week.
WHAT IS IT? A simple sequence of:
1. gentle yoga poses (asanas) - (no prior experience with yoga required)
2. breathing exercise (pranayama)
3. 20-minute meditation
4. horizontal rest
This practice provides even deeper rest than your 20-minute meditation
and results in industrial-strength stress release.
Email me with questions or to schedule.
$150
2 X DAY CHALLENGE
Open to all students who have completed a 4-day Vedic Meditation Course.
Need help creating a new habit?
Fitting the practice in is by far the most common challenge for meditators even though they know that 2 X DAY meditation generates more than 2 X the benefits.
Join me for 28 days of encouragement, tips and best practices via daily text.
Email here with questions and to register.
ADVANCED TECHNIQUE
Open to all students who have completed a 4-day Vedic Meditation Course and been meditating regularly for at least 12 months.
Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?
Join me for your first Advanced Technique.
New York City schedule:
Each student must attend both sessions in person.
Friday, April 14, 4 - 5pm
Saturday, April 15, 4:30 - 6pm
Email here with questions, for fee information and to register.