ON-LINE GROUP MEDITATIONS

 

Open to all students who have completed a 4-day Vedic Meditation Course

with me or another instructor.

Times listed are Eastern Time

Mondays, 5 - 5:30pm, email here to receive log-in information.

(Free of charge)

ROUNDING

Open to all students who have completed a 4-day Vedic Meditation Course. 

Looking to deepen your meditation practice and accelerate your stress release? 

 

Add the simple practice of Rounding to your routine even once a week.

WHAT IS IT?  A simple sequence of:

 1. gentle yoga poses (asanas) - (no prior experience with yoga required)

2. breathing exercise (pranayama)

3. 20-minute meditation

4. horizontal rest 

This practice provides even deeper rest than your 20-minute meditation

and results in industrial-strength stress release.

Email me with questions or to schedule.

$150

2 X DAY CHALLENGE

Open to all students who have completed a 4-day Vedic Meditation Course.

Need help creating a new habit?

Fitting the practice in is by far the most common challenge for meditators even though they know that 2 X DAY meditation generates more than 2 X the benefits. 

 

  Join me for 28 days of encouragement, tips and best practices via daily text.

 

Email here with questions and to register.

ADVANCED TECHNIQUE

Open to all students who have completed a 4-day Vedic Meditation Course and  been meditating regularly for at least 12 months.

Want to deepen your practice and accelerate the benefits you experience both inside and outside of meditation?

Join me for your first Advanced Technique.

 

Silicon Valley schedule:

Each student must attend both sessions in person.

Monday, February 6, noon - 1pm

Tuesday, February 7, noon - 1:30pm

 

Email here with questions, for fee information and to register.